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Muscles grow in size in response to resistance exercise. This workout includes butt kicks, (8m 17s)
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The best way to improve your muscular fitness is through strength training. (8m)
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Exercise has tremendous benefits for your mood and mental health. (8m 6s)
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Workout your lower body through a series of walking bridges, supermans, ankle hops, and mo (7m 59s)
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Exercise can help to build and maintain strong bones especially when you involve weights. (8m 12s)
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Circuit training for your upper body. Get ready for shoulder taps, push ups, and planks. (8m 52s)
Short Bouts of Exercise with Backpack or Waterbottles
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Short, high intensity periods of exercise has lots of benefits. (8m 4s)
Cardiovascular Health & Exercise
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Work on improving your heart health with jumping jacks, butt kicks, mountain climbers, etc (8m 7s)
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Work on your range of motion to increase your mobility and flexibility. (8m 4s)
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Build your core through a series of tabata core moves. (7m 49s)
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