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Learn movements to work your chest, back, shoulders, biceps, and triceps. (8m 7s)
No Equipment Total Body HIIT Part 2
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For this movement activity, we’re going to be doing a total body high intensity workout. (7m 57s)
No Equipment Total Body HIIT Part 1
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For this movement activity, we’re going to be doing a HIIT workout focusing on strength. (8m 9s)
Gymnastics Warm Up & Stretching
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Flexibility is important for all sports and everyday activities. (8m)
Gymnastics Strength & Conditioning
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Perform exercises that will strengthen your whole body with a special plank challenge. (8m 11s)
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The gymnastics beam is fun way to build up your balance, strength, and coordination. (8m 9s)
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It's important to do the right things to ensure your body recovers after exercise. (8m 8s)
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For this movement activity, we’re going to be doing an upper body Chair HIIT. (8m 7s)
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This activity will teach you skills for properly handling a basketball. (8m 6s)
Total Body Exercise with Lorenzo
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Get a head to toe workout in just 8 minutes. (8m 7s)
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Target your lower body with movements like squats, lunges, and calf raises. (8m 21s)
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