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Build strength and muscle with movement and flow exercises. (7m 45s)
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Build strength and muscle with movement and flow exercises. (7m 37s)
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Build strength and muscle with movement and flow exercises. (7m 56s)
Video has Closed Captions
Build strength and muscle with movement and flow exercises. (7m 57s)
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Circuit training is a fun way to do many different movments in intervals. (8m 16s)
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Ladder drills are excellent for spiking your heart rate and practicing coordination. (8m 4s)
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Execute the dot drill as many times as you can in this 8 minute workout. (7m 21s)
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Get moving with jumping jacks and air squats to increase your heart rate. (8m 15s)
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Four rounds of burpees, air squats, bear crawls, and lunges. (8m 22s)
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Circuit training allows you to work in a lot of different movements. (8m 15s)
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