All Ages
Activity for all ages from InPACT at Home is Interrupting Prolonged sitting width ACTivity.
Your Special Thing (for hard times): Resourcing
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This mindfulness exercise will coach you on ways to focus on the good things. (8m 21s)
Tense and Relax for Our Bodies and Minds
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Sometimes bodies get sore and tight from different things, like working out hard. (8m 19s)
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This mindful movement will help you when you are stuck for a long time, sitting. (8m 16s)
Flexible in Mind and Body in an Uncertain World
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Flexibility is an important part of staying healthy and fit. (8m 22s)
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When you sit for a long time, energy gets stuck in your body. (8m 21s)
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This minfulness video will be about stillness and help you learn to focus in on what your (8m 18s)
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Balance like animals to build strength and power. (8m 21s)
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These mindful movements are all about building strength and holding poses like animals. H (8m 24s)
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Learn to use your breath to calm your body and your mind or to energize them. (8m 22s)
Move and Freeze: Mind and Body
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Practice going from moving to stillness and understand the effects both have on your body. (8m 4s)
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Learn to make a ball out of clothes lying around the house and practice your soccer foot d (8m 17s)
Stretches and Exercise with Matt
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Stretching is a critical part of every exercise program. (6m 52s)
Yoga and Stretching with Alanna
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This movement activity focuses on stretching and recovery while sitting. (6m 5s)
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We spend a lot of time each day in front of the computer, tv, phone or tablet. (9m)
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Learn proper form for throwing a power punch for uppercuts, jabs, and hooks. (8m 15s)
Positive Self Messages with Alanna
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Learn how you can pump up your muscles and pump up your mind with these fitness activities (8m 33s)
Pool Noodle Fitness with Lorenzo
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You can get a great workout with common household items. (7m 53s)
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Exercise at home by following common sports movements (7m 27s)
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Get moving with this easy living room fitness activity. (8m 45s)
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Discover how HIIT (HIgh Intensity Interval Training) can help you improve. (8m 56s)
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