Detroit Lions

Roary’s Upper Body Workout

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For this movement activity, we’re going to be doing an upper body workout using a chair. (8m 28s)

Roary’s Lower Body Workout

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For this movement activity, we’re going to be doing a lower body workout using a chair. (7m 11s)

Football Drill – WR Position

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For this movement activity, we’re going to be doing a wide receiver drill. (8m 30s)

Football Drill – RB Position

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For this movement activity, we’re going to be doing a runningback drill. (8m 47s)

Football Drill – QB Position

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For this movement activity, we’re going to be doing a quarterback drill. (8m 2s)

Agility Drill – Ladder/Cone/Pillow Drill

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For this movement activity, we’re going to be doing an agility drill with a ladder. (8m 8s)

Agility Drill – Cone Hops

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For this movement activity, we’re going to be doing an agility drill called the wave drill (8m 25s)

Agility Drill – Agility Bags/Pillow Drill

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For this movement activity, we’re going to be doing an agility drill with bags or you can (8m 12s)

Agility Drill – 4 Cone/Box Drill

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For this movement activity, we’re going to be doing an agility drill with cones or boxes. (8m 31s)