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Discover proper push up form and work your chest muscles in this fun fitness video. (7m 52s)
Pilates/Yoga Strength and Conditioning
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Yoga inspired strength and conditioning is the focus of this movement video. (8m 31s)
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For a great cardio workout, get moving with cardio kickboxing. (8m 27s)
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Hip raises, squats, and jumping jacks get you moving in this movement video. (8m 2s)
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Circuit training for your upper body. Get ready for shoulder taps, push ups, and planks. (8m 52s)
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Ready for the push up challenge? Can you do 100 push ups in 8 mins? (7m 51s)
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This activity will teach you skills for properly handling a basketball. (8m 6s)
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Find a step in your house and get your feet moving in this fun challenge workout. (8m 24s)
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