Your Special Thing (for hard times): Resourcing
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This mindfulness exercise will coach you on ways to focus on the good things. (8m 21s)
Tense and Relax for Our Bodies and Minds
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Sometimes bodies get sore and tight from different things, like working out hard. (8m 19s)
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This mindful movement will help you when you are stuck for a long time, sitting. (8m 16s)
Flexible in Mind and Body in an Uncertain World
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Flexibility is an important part of staying healthy and fit. (8m 22s)
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When you sit for a long time, energy gets stuck in your body. (8m 21s)
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This minfulness video will be about stillness and help you learn to focus in on what your (8m 18s)
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Balance like animals to build strength and power. (8m 21s)
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These mindful movements are all about building strength and holding poses like animals. H (8m 24s)
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Learn to use your breath to calm your body and your mind or to energize them. (8m 22s)
Move and Freeze: Mind and Body
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Practice going from moving to stillness and understand the effects both have on your body. (8m 4s)
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