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Discover proper push up form and work your chest muscles in this fun fitness video. (7m 52s)
Pilates/Yoga Strength and Conditioning
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Yoga inspired strength and conditioning is the focus of this movement video. (8m 31s)
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For a great cardio workout, get moving with cardio kickboxing. (8m 27s)
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Hip raises, squats, and jumping jacks get you moving in this movement video. (8m 2s)
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For this movement activity, we will be doing fitness drumming. (8m 7s)
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For this movement activity do as many reps as possible with squat jumps, shoulder taps,etc (8m 6s)
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Ready for the push up challenge? Can you do 100 push ups in 8 mins? (7m 51s)
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Discover how you can use basic household items to work on your dribbling skills. (8m 11s)
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This movement activity works on your soccer drills with a fun ab workout routine. (8m 10s)
Mystery Exercise Workout - Egg Hunt
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Get your body moving through burpees, sit ups, high kicks, mountain climbers, and more. (8m 15s)
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Jumping rope is a great way to warm up your body and is a great cardio workout. (8m 12s)
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Roll a dice and perform the exercise assigned to that number. (8m 15s)
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For this movement activity do as many reps as possible with mountain climbers, knee to elb (8m 8s)
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For this movement activity do as many reps as possible with line jumps, lunges and push up (8m 10s)
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Combine punches and kicks for a full body blasting workout. (8m 9s)
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Cardio kickboxing is a fantastic way to get your blood flowing and body moving. (8m 10s)
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Warm up with jumping jacks and move into a series of front, side, and back lunges. (8m 2s)
Hop Jop Matrix Using Paper Plates
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Use some paper plates or small household objects to practice your coordination and jumping (8m 3s)
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For this movement activity, you'll work the mobility of your hips and glutes. (8m 3s)
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Find a step in your house and get your feet moving in this fun challenge workout. (8m 24s)
Simple Total Body Cardio & Stretch
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A full body workout with the Cureton Family. (8m 21s)
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Put some sticks or string on the ground and create a fun way to workout in your home. (8m 8s)
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For this movement activity, we’ll be doing a lower body and abdominal Chair HIIT. (8m 1s)
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Jumping jacks, jabs, high knee marches, side bends, jogging in place, jumping rope, etc. (7m 49s)
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A jar filled with different movements will suprise you. (8m 19s)
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Grab a deck of cards and build your memory muscle while getting your body moving. (8m 17s)
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Jumping jacks, burpees, and lunges are all a part of this dice game. (8m 5s)
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Sit ups, air squats, burpees, and other fun movements make up this eight minute routine. (8m)
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Practice your drumming skills while getting a great full body workout. (8m 33s)
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Discover how to perform a proper side hook and add in some bobs and weaves. (8m 3s)
Water Bottle Fitness with Lorenzo
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You can get a great workout with common household items. (8m 10s)
Rock, Paper, Scissors, Show with Samantha
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Turn the familiar Rock, Paper, Scissors game into a fun exercise game. (8m 27s)
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Sometimes it's important to remember to just move throughout the day. (7m 46s)
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