Video has Closed Captions
For this movement activity do as many reps as possible with squat jumps, shoulder taps,etc (8m 6s)
Video has Closed Captions
For this movement activity do as many reps as possible with mountain climbers, knee to elb (8m 8s)
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For this movement activity do as many reps as possible with line jumps, lunges and push up (8m 10s)
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For this movement activity do as many reps as possible with bounce jabs, split squats. (7m 53s)
Video has Closed Captions
Jumping jacks, jabs, high knee marches, side bends, jogging in place, jumping rope, etc. (7m 49s)
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