Matthew Mair
InPACT at Home is Interrupting Prolonged sitting width ACTivity - this group of activities is great for 6th-12th Grade students. Matthew leads in activities to help you stay active and healthy at home.
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Develop your sports skills with Mr. Mair and learn proper form for bumping, setting, etc (8m 24s)
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Safely practice an underhand throw in your living room. (8m 20s)
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Learn basic soccer skills like the instep kick, side foot pass, soccer trap, and dribbling (8m 11s)
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Ladder drills are excellent for spiking your heart rate and practicing coordination. (8m 4s)
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Get your heart rate up with a series of knee highs, frog jumps, walking lunges, etc. (8m 17s)
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Execute the dot drill as many times as you can in this 8 minute workout. (7m 21s)
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Proper form is critical in sports and exercise. Mr. Mair takes you through dribbling (8m 9s)
Stretches and Exercise with Matt
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Stretching is a critical part of every exercise program. (6m 52s)
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Work on your racket skills and pratice different strokes and swings. (7m 53s)
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