Video has Closed Captions
For this movement activity, we will be doing fitness drumming. (8m 7s)
No Equipment Total Body HIIT Part 2
Video has Closed Captions
For this movement activity, we’re going to be doing a total body high intensity workout. (7m 57s)
No Equipment Total Body HIIT Part 1
Video has Closed Captions
For this movement activity, we’re going to be doing a HIIT workout focusing on strength. (8m 9s)
Gymnastics Warm Up & Stretching
Video has Closed Captions
Flexibility is important for all sports and everyday activities. (8m)
Gymnastics Strength & Conditioning
Video has Closed Captions
Perform exercises that will strengthen your whole body with a special plank challenge. (8m 11s)
Video has Closed Captions
The gymnastics beam is fun way to build up your balance, strength, and coordination. (8m 9s)
Video has Closed Captions
For this movement activity, we’re going to be doing an upper body Chair HIIT. (8m 7s)
Video has Closed Captions
For this movement activity, we’ll be doing a lower body and abdominal Chair HIIT. (8m 1s)
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