Michelle Van Duyn
InPACT at Home is Interrupting Prolonged sitting width ACTivity - this group of activities is great for 3rd - 8th Grade students. Michelle helps you stay active and healthy at home.
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Discover how you can use basic household items to work on your dribbling skills. (8m 11s)
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This movement activity works on your soccer drills with a fun ab workout routine. (8m 10s)
Mystery Exercise Workout - Egg Hunt
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Get your body moving through burpees, sit ups, high kicks, mountain climbers, and more. (8m 15s)
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Jumping rope is a great way to warm up your body and is a great cardio workout. (8m 12s)
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Roll a dice and perform the exercise assigned to that number. (8m 15s)
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Circuit training is a fun way to do many different movments in intervals. (8m 16s)
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Combine punches and kicks for a full body blasting workout. (8m 9s)
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Cardio kickboxing is a fantastic way to get your blood flowing and body moving. (8m 10s)
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Circuit training allows you to work in a lot of different movements. (8m 15s)
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Discover how to perform a proper side hook and add in some bobs and weaves. (8m 3s)
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