Video has Closed Captions
Develop your sports skills with Mr. Mair and learn proper form for bumping, setting, etc (8m 24s)
Video has Closed Captions
Safely practice an underhand throw in your living room. (8m 20s)
Video has Closed Captions
Learn basic soccer skills like the instep kick, side foot pass, soccer trap, and dribbling (8m 11s)
Video has Closed Captions
Get your heart rate up with a series of knee highs, frog jumps, walking lunges, etc. (8m 17s)
Video has Closed Captions
Proper form is critical in sports and exercise. Mr. Mair takes you through dribbling (8m 9s)
Video has Closed Captions
Move and flow to get your body stretching and moving. (8m 10s)
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