Samantha Wiens-Wice
InPACT at Home is Interrupting Prolonged sitting width ACTivity - this group of activities is great for 3rd - 8th Grade students. Samantha leads in activities to help you stay active and healthy at home.
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Learn to make a ball out of clothes lying around the house and practice your soccer foot d (8m 17s)
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Get moving with jumping jacks and air squats to increase your heart rate. (8m 15s)
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Build your core through a series of tabata core moves. (7m 49s)
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A jar filled with different movements will suprise you. (8m 19s)
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Grab a deck of cards and build your memory muscle while getting your body moving. (8m 17s)
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Four rounds of burpees, air squats, bear crawls, and lunges. (8m 22s)
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Jumping jacks, burpees, and lunges are all a part of this dice game. (8m 5s)
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Sit ups, air squats, burpees, and other fun movements make up this eight minute routine. (8m)
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Practice your drumming skills while getting a great full body workout. (8m 33s)
Rock, Paper, Scissors, Show with Samantha
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Turn the familiar Rock, Paper, Scissors game into a fun exercise game. (8m 27s)
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