Scott Przystas
Scott Prystas does K-12 workout sessions as well as specializing in 4-6, 3-6 and 6-12 grade levels.
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Warm up with jumping jacks and move into a series of front, side, and back lunges. (8m 2s)
Jump Rope #2 Lower Elementary Holds
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Grab a jump rope, a string, or tie together some plastic bags. (8m 1s)
Hop Jop Matrix Using Paper Plates
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Use some paper plates or small household objects to practice your coordination and jumping (8m 3s)
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For this movement activity, you'll work the mobility of your hips and glutes. (8m 3s)
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Work your upper and lower body using a 5 gallon bucket. (8m 4s)
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Put some sticks or string on the ground and create a fun way to workout in your home. (8m 8s)
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Grab a jump rope, a string, or tie together some plastic bags and get a cardio workout (8m 24s)
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