"Week 1" - Heart Healthy February
Join us for Week One of Heart-Healthy February with InPACT at Home
Video has Closed Captions
Practice your listening skills with this fun movement workout. (7m 52s)
Video has Closed Captions
Grab a jump rope, a string, or tie together some plastic bags and get a cardio workout (8m 24s)
Video has Closed Captions
Work on your range of motion to increase your mobility and flexibility. (8m 4s)
Video has Closed Captions
For this movement activity, we’ll be doing a lower body and abdominal Chair HIIT. (8m 1s)
Video has Closed Captions
For this movement activity do as many reps as possible with bounce jabs, split squats. (7m 53s)
Video has Closed Captions
Jumping jacks, jabs, high knee marches, side bends, jogging in place, jumping rope, etc. (7m 49s)
Video has Closed Captions
Move and flow to get your body stretching and moving. (8m 10s)
Video has Closed Captions
Grab a deck of cards and build your memory muscle while getting your body moving. (8m 17s)
Stretches and Exercise with Matt
Video has Closed Captions
Stretching is a critical part of every exercise program. (6m 52s)
Video has Closed Captions
Work on your racket skills and pratice different strokes and swings. (7m 53s)
Positive Self Messages with Alanna
Video has Closed Captions
Learn how you can pump up your muscles and pump up your mind with these fitness activities (8m 33s)
Heart Healthy February with InPACT at Home - Goal Setting
Heart Healthy February with InPACT at Home and the Michigan Learning Channel. (2m 35s)
Providing Support for PBS.org
Learn Moreabout PBS online sponsorship