Video has Closed Captions
Find a step in your house and get your feet moving in this fun challenge workout. (8m 24s)
Simple Total Body Cardio & Stretch
Video has Closed Captions
A full body workout with the Cureton Family. (8m 21s)
Short Bouts of Exercise with Backpack or Waterbottles
Video has Closed Captions
Short, high intensity periods of exercise has lots of benefits. (8m 4s)
Video has Closed Captions
Practice following directions in this fun workout game. (7m 56s)
Video has Closed Captions
Put some sticks or string on the ground and create a fun way to workout in your home. (8m 8s)
Cardiovascular Health & Exercise
Video has Closed Captions
Work on improving your heart health with jumping jacks, butt kicks, mountain climbers, etc (8m 7s)
Video has Closed Captions
Get moving with jumping jacks and air squats to increase your heart rate. (8m 15s)
Video has Closed Captions
We spend a lot of time each day in front of the computer, tv, phone or tablet. (9m)
Video has Closed Captions
Exercise at home by following common sports movements (7m 27s)
Providing Support for PBS.org
Learn Moreabout PBS online sponsorship