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Learn movements to work your chest, back, shoulders, biceps, and triceps. (8m 7s)
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Build strength and muscle with movement and flow exercises. (8m 3s)
Move and Freeze: Mind and Body
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Practice going from moving to stillness and understand the effects both have on your body. (8m 4s)
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It's important to do the right things to ensure your body recovers after exercise. (8m 8s)
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For this movement activity, we’re going to be doing an upper body Chair HIIT. (8m 7s)
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This activity will teach you skills for properly handling a basketball. (8m 6s)
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For this movement activity do as many reps as possible with mountain climbers, knee to elb (8m 8s)
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For this movement activity do as many reps as possible with line jumps, lunges and push up (8m 10s)
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Learn to make a ball out of clothes lying around the house and practice your soccer foot d (8m 17s)
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Discover how to perform a proper side hook and add in some bobs and weaves. (8m 3s)
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Learn proper form for throwing a power punch for uppercuts, jabs, and hooks. (8m 15s)
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Target your lower body with movements like squats, lunges, and calf raises. (8m 21s)
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