(birds chirping) (child laughing) - Welcome to InPACT at Home, where we practice interrupting sitting with activity.

I'm Tiwa Ajibewa.

- And I'm Lexie Beemer, and we're here to help get you moving for the next eight minutes.

You'll be surprised at what these moments of movement can do for you and the rest of your family.

So you can stay active and healthy at home.

- So go ahead, get up, and let's start moving.

- For this movement activity, we're going to be doing as many reps as possible.

So we're gonna be doing 20 line jumps, 10 lunges, and five pushups.

So to do a line jump, we're gonna pretend like a line is in front of us, or you can put a towel or a pillow.

You're just gonna jump forward and back over that line or over that object, 20 total times.

And then for the second movement, we're gonna be doing 10 lunges, five on each side.

So again, remember, when you step forward, you want your knee to stay behind your toe and you want your shin to be vertical in a straight line, great job.

And then the third movement is five pushups.

We're gonna come to the ground.

You can do these on your knees, so knees on the ground, lower your chest to the floor and push back up, or you can do them on your toes.

So lower your chest to the floor and push back up.

Great job.

And so we're gonna be trying to go through this circuit as many times as possible.

And Tiwa's gonna keep track on this whiteboard behind us, and you guys can keep track at home.

So each round we'll put a one.

Great job.

All right, are you ready to get started, Tiwa?

- Yes, I am.

Let's do this.

- All right, awesome.

So here we go.

Ready, set, go.

20 line jumps.

Three, four.

- Make sure you don't step on that line.

- Nine, 10, 11, 12, 13, 14, 15, 17, 18, 19, 20.

Great job.

10 lunges.

One, two, three.

- Remember to alternate each side.

- Five, keep it up.

Six, seven, eight, nine, 10.

All right, we're gonna catch our breath a little, we're gonna go to the ground.

Remember you can do knee push-ups or toe pushups and five pushups.

Four, five.

All right, great job, guys.

One round down.

- That's one round.

- Yep, we're gonna stretch out our shoulders.

Get ready for round two.

Tiwa kept track, awesome, thanks, Tiwa.

All right, here we go.

Round two, ready, go.

- Make sure you're jumping over the line and not stepping on the line.

- Great job and done.

10 lunges.

We can slow this down, to kinda catch our breath again after those line jumps.

- Slowing it down really helps me catch my breath.

- Me too.

Nine, 10.

Great job, five pushups.

Great job, keep it up.

- It's two rounds.

- Two rounds down.

Go ahead and catch your breath, get ready for round three.

- My shoulders are hurting a little bit.

- All right, me too, a little start from those push ups.

We'll do some arm stretches, arm across the shoulder, hold for seconds.

Catch our breath, remember to breathe.

Great job, all right, ready for round three?

- Yes, I am.

- All right, here we go.

20 line jumps, go.

Keep it up.

- Feel free to alternate too, by doing side to side.

- Great job, 10 lunges.

- All right.

Everyone is doing a wonderful job.

- Job chest up.

All right, great job.

Five pushups.

Remember you can do them on your knees.

So I'll show you them on your knees for this round.

(upbeat music) Woo, I'm sweating.

How about you, Tiwa?

- So am I.

- Great job.

- Just three rounds.

All right, let's catch our breath.

Reach up to the sky, back down.

Good job.

All right, 20 line jumps.

Ready?

Go.

- Try and avoid stepping on the line.

- Everyone's doing a wonderful job.

- Great job, 10 lunges.

- All right.

- Four.

- You can modify this a bit too.

- Seven, eight, nine, 10.

Great job, five pushups.

All right, how many rounds is that, Tiwa?

- I believe that's four.

- All right, mark it down.

Keep it up, keep it up.

Let's try to get least another round in.

Let's push it here, less than two minutes left.

- All right, okay.

20 line jumps, are you ready?

- Yeah, ready.

- All right, let's do it.

- Great job, 10 lunges, keep it up.

(upbeat music) - All right, one more minute.

Almost there.

- Last minute, keep pushing, keep pushing.

Great job, five pushups.

- Feel free to modify.

- Good job, Tiwa.

- How many rounds was that?

- That's five.

- Five rounds, great job, guys.

Great job, everyone.

All right, last few seconds.

Let's finish strong.

- All right.

- All right, 10 lunges.

10 seconds left, keep it up.

Great job, keep it up.

- Three seconds, two, one.

- Great job.

- Wonderful job, Lexie.

Wonderful job, everyone.

I hope you enjoy today's movement break.

InPACT at Home is a chance to apply the skills you may have learned in your PE class to improve your health.

- To learn more about the health benefits associated with movement, visit inpactathome.umich.edu.

- Now, don't forget to fill out your daily log.

We will see you again during our next workout.

(birds chirping) (child laughing) - [Narrator] Support for this program is provided by the Michigan Public Health Institute and the Michigan Department of Health and Human Services.

(upbeat music)