InPACT at Home
AMRAP v5
Episode 1082 | 8m 8sVideo has Closed Captions
For this movement activity do as many reps as possible with mountain climbers, knee to elb
For this movement activity do as many reps as possible with mountain climbers, knee to elbows, and flutter kicks.
InPACT at Home is a local public television program presented by Detroit PBS
InPACT at Home
AMRAP v5
Episode 1082 | 8m 8sVideo has Closed Captions
For this movement activity do as many reps as possible with mountain climbers, knee to elbows, and flutter kicks.
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Learn Moreabout PBS online sponsorship- Welcome to InPACT@Home, where we practice interrupting sitting with activity.
I'm Tiwa Ajibewa.
- And I'm Lexie Beemer, and we're here to help get you moving for the next eight minutes.
You'll be surprised at what these moments of movement can do for you and the rest of your family.
So you can stay active and healthy at home.
- So go ahead, get up and let's start moving.
- For this movement activity, we're gonna be doing an AMRAP, which means as many reps as possible of the following three movements.
So first we're gonna do 10 knees to elbows.
So just like this.
Great.
And then we're gonna go onto the floor and do 10 mountain climbers.
So we're gonna be in a plank position and then we're gonna bring our knees up to our elbow.
You can do this slow and controlled, or you can do it fast.
Great job.
Then we're gonna switch over to our backs and we're gonna do flutter kicks.
So we're gonna put our hands under our hips and then kick our feet for 10 seconds.
Great job.
And then we're gonna go through all three of those exercises as many times as possible.
And Tiwa was gonna keep track of our rounds on this board back here.
And you all can keep track at home as well.
Ready to get started?
- I am.
- All right, let's go.
Ready?
Set.
Go.
10 knees to elbow.
Two, three, four, - Put your knees up.
- Five, six, seven, eight, nine, 10.
10 mountain climbers.
So go down to a plank position.
Eight, nine, 10, great job.
Back over to your back for flutter kicks.
Ready?
Go.
Just over six inches above the ground.
Great job.
That's round one.
Keep it up.
The goal is just keep moving during this.
- one round down.
- Thank you, Tiwa.
All right.
10 knees to elbow.
Ready?
Go.
Really get those knees high.
You can also do these faster or slower, up to you.
Great.
10 mountain climbers and 10 seconds of flutter kicks.
Whoo!
How many rounds is that, Tiwa?
- Two rounds.
All right.
Awesome job.
Keep up the good work.
A little stretch while we're waiting for Tiwa.
All right, Tiwa.
Round three, let's go.
10 knees to elbow.
- One, two, three, four, five, six, seven, eight, nine, 10.
- Down to our plank.
10 mountain climbers and you can do them slower if you want.
You want your hands to be right below your shoulders.
Great job.
Turn to your back for flutter kicks.
Five more seconds.
Keep it up.
Whoo!
Awesome.
How many rounds, Tiwa?
- Three rounds.
- Three rounds!
- I might need a stretch a little bit.
- All right, we can go ahead and do some.
Touch your toes and then reach up to the sky.
Good job.
Focus on getting your breathing back.
Right back down.
All right, let's start the next round.
10 needs to elbow.
Ready?
Go.
- One, two, three, four, five, six, seven, eight, nine, 10.
- Great job.
10 mountain climbers.
Feel the burn.
Feel the burn.
- I feel it.
- 10 seconds of flutter kicks.
Five more seconds.
End time.
Keep it up.
That was already four rounds.
- Four rounds?
- Yeah.
- Wow.
- We're doing awesome.
Keep it up everybody.
- How many more rounds do you think we'll do?
- At least two more.
Let's go.
- All right, let's do it.
10 knees to elbow.
- One, two, three, four, five, six, seven, eight, nine, 10.
- 10 mountain climbers.
Onto our backs.
Flutter kicks.
Five seconds.
End time.
Hop back up.
Awesome.
That was five rounds.
Keep it up, keep it up.
Catch your breath again here.
Breath in.
Breath out.
All right.
Round six.
Let's go.
10 knees to elbows.
Five, six, seven, eight, nine, 10.
10 mountain climbers.
And you can do this slower if you want.
Great job, keep it up.
Keep it up at home.
Doing awesome.
10 seconds of flutter kicks.
Keep it up.
Keep it up.
Five seconds.
Whoo!
Time.
Keep it up.
You got it, Tiwa.
You got it back at home.
- All right.
- Let's go.
Let's try to get seven rounds.
- Six rounds down.
- Alright.
Seven round here we come.
Ready?
10 knees to elbow.
Finish strong everybody, last minute.
One, two, three, four, five, six, seven, eight, nine, 10.
10 mountain climbers.
Plank position, arms under your shoulders.
Great.
Onto your back for flutter kicks.
Plus 10 seconds.
Great job.
Five seconds.
Keep it up.
End time.
Great job.
- I hope you enjoy today's movement break.
InPACT@Home is a chance to apply the skills you may have learned in your PE class to improve your health.
To learn more about the health benefits associated with movement, visit inpactathome.umich.edu.
- Now don't forget to fill out your daily log.
We'll see you again during our next workout.
- [Announcer] Support for this program is provided by the Michigan Public Health Institute and the Michigan Department of Health and Human Services.
InPACT at Home is a local public television program presented by Detroit PBS