Quick Fit with Cassy
Exercises for Lower Back Pain
Season 1 Episode 4 | 9m 58sVideo has Closed Captions
"Oh, my aching back!" no more with these stretches for lower back pain.
Alleviate lower back pain by stretching and strengthening muscles that support your back. Use these standing and seated positions to stretch and strengthen the hamstrings, lower spine and IT bands. Quick Fit instructor Cassy Vieth focuses on stretching the psoas muscle (part of the hip flexor muscles). Creating strong and flexible hip flexors promotes better balance, walking and posture.
Quick Fit with Cassy is a local public television program presented by PBS Wisconsin
Funding for Quick Fit with Cassy is provided by Greg and Carol Griffin, Founders of ElderSpan Management, the Focus Fund for Wisconsin Programming, and Friends of PBS Wisconsin.
Quick Fit with Cassy
Exercises for Lower Back Pain
Season 1 Episode 4 | 9m 58sVideo has Closed Captions
Alleviate lower back pain by stretching and strengthening muscles that support your back. Use these standing and seated positions to stretch and strengthen the hamstrings, lower spine and IT bands. Quick Fit instructor Cassy Vieth focuses on stretching the psoas muscle (part of the hip flexor muscles). Creating strong and flexible hip flexors promotes better balance, walking and posture.
How to Watch Quick Fit with Cassy
Quick Fit with Cassy is available to stream on pbs.org and the free PBS App, available on iPhone, Apple TV, Android TV, Android smartphones, Amazon Fire TV, Amazon Fire Tablet, Roku, Samsung Smart TV, and Vizio.
Providing Support for PBS.org
Learn Moreabout PBS online sponsorshipPart of These Collections
Lower Body Workouts
A collection of Quick Fit episodes that work muscle groups of the lower body.
View CollectionA Strong and Healthy Back
A collection of Quick Fit episodes that strengthen the lower and upper back.
View CollectionProviding Support for PBS.org
Learn Moreabout PBS online sponsorship
Quick Fit with Cassy is a local public television program presented by PBS Wisconsin
Funding for Quick Fit with Cassy is provided by Greg and Carol Griffin, Founders of ElderSpan Management, the Focus Fund for Wisconsin Programming, and Friends of PBS Wisconsin.