Opening to Self-Love
Season 1 Episode 110 | 26m 46sVideo has Closed Captions
The most powerful relationship you will ever have is the relationship with yourself.
Until you have cultivated love for yourself, it is difficult to fully receive the love of others. We practice this in yoga by remembering our own value and worth even as we may face limitations in certain poses. We will explore the idea of self-love in this class by working toward a basic backbend, Bridge Pose, and focusing on opening our shoulders and chest... the “heart” of our bodies.
Problems playing video? | Closed Captioning Feedback
Problems playing video? | Closed Captioning Feedback
Yoga in Practice is presented by your local public television station.
Opening to Self-Love
Season 1 Episode 110 | 26m 46sVideo has Closed Captions
Until you have cultivated love for yourself, it is difficult to fully receive the love of others. We practice this in yoga by remembering our own value and worth even as we may face limitations in certain poses. We will explore the idea of self-love in this class by working toward a basic backbend, Bridge Pose, and focusing on opening our shoulders and chest... the “heart” of our bodies.
Problems playing video? | Closed Captioning Feedback
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Yoga in Practice is presented by your local public television station.