Quick Fit with Cassy
Relieve Sore Muscles and Stiffness
Season 4 Episode 5 | 10m 53sVideo has Closed Captions
Use this gentle stretching routine to relieve sore muscles and stiffness.
It's common to be sore and stiff after a hard workout, yard work or your weekend warrior activities. Take 10 minutes with Cassy Vieth to find relief for your sore muscles! This gentle yet effective routine uses full body stretches to reduce that soreness and keeps you doing all of your favorite activities.
Quick Fit with Cassy is a local public television program presented by PBS Wisconsin
Funding for Quick Fit with Cassy is provided by Greg and Carol Griffin, Founders of ElderSpan Management, the Focus Fund for Wisconsin Programming, and Friends of PBS Wisconsin.
Quick Fit with Cassy
Relieve Sore Muscles and Stiffness
Season 4 Episode 5 | 10m 53sVideo has Closed Captions
It's common to be sore and stiff after a hard workout, yard work or your weekend warrior activities. Take 10 minutes with Cassy Vieth to find relief for your sore muscles! This gentle yet effective routine uses full body stretches to reduce that soreness and keeps you doing all of your favorite activities.
How to Watch Quick Fit with Cassy
Quick Fit with Cassy is available to stream on pbs.org and the free PBS App, available on iPhone, Apple TV, Android TV, Android smartphones, Amazon Fire TV, Amazon Fire Tablet, Roku, Samsung Smart TV, and Vizio.
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For What Ails You
A collection of Quick Fit episodes that help with targeted muscle and joint pain.
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Providing Support for PBS.org
Learn Moreabout PBS online sponsorship
Quick Fit with Cassy is a local public television program presented by PBS Wisconsin
Funding for Quick Fit with Cassy is provided by Greg and Carol Griffin, Founders of ElderSpan Management, the Focus Fund for Wisconsin Programming, and Friends of PBS Wisconsin.