The Art of Connection
Season 1 Episode 111 | 26m 46sVideo has Closed Captions
The art of yoga is really the art of connection.
We connect the body to the mind, the individual to the universal, the material to the spiritual and, in this class, the front to the back body. The front body represents our ego and the back body represents an experience of oneness. When we begin a pose from the back it invites us to connect to something bigger than ourselves. Today, we use this connection in Snowbird and Boat pose.
Yoga in Practice is presented by your local public television station.
The Art of Connection
Season 1 Episode 111 | 26m 46sVideo has Closed Captions
We connect the body to the mind, the individual to the universal, the material to the spiritual and, in this class, the front to the back body. The front body represents our ego and the back body represents an experience of oneness. When we begin a pose from the back it invites us to connect to something bigger than ourselves. Today, we use this connection in Snowbird and Boat pose.
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Yoga in Practice is presented by your local public television station.